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Guided Meditation and Sound Bath

June 28 @ 6:30 pm - 7:45 pm

|Recurring Event (See all)

One event on 31/05/2024 at 6:30pm

One event on 28/06/2024 at 6:30pm

One event on 26/07/2024 at 6:30pm

One event on 31/08/2024 at 6:30pm

Soothe your soul with a guided meditation followed by a deeply relaxing Sound Bath to lead you into the weekend.
Release the tensions of the week and immerse yourself in the transformational sounds and vibrations of a Sound Bath.
Settle down for an hour of pure bliss and let the sounds wash over you. Allow the Soundscapes to take you to a deeper state of rest and relaxation which in turn can rebalance the mind and body.
The session will start with a guided meditation which will lead into a beautiful sound bath using sound healing instruments such as a Monolini, Tibetan Bowls, Crystal Bowls, Nepalese Wind Gong, Ocean Drum, Zaphir Chimes.
Sound healing has many benefits that can include:
Improved sleep and memory, reduces stress, decreased anxiety and depression, lowers blood pressure and can bring profound relaxation.
Please wear comfortable clothes, bring a a yoga mat or something to lie down on, a pillow and warm blanket,( eye mask/hot water bottle if you want to be extra cosy). A bottled drink of water is also advisable.
**Please note that this event is not suitable for people with epilepsy (especially sound induced), pregnant (particularly 1st trimester) and people with severe mental health**

Details

Date:
June 28
Time:
6:30 pm - 7:45 pm
Event Category:

Organiser

Code 11 Holistics
Email:
Tricia.collier@ntlworld.com
Website:
https://www.facebook.com/profile.php?id=100086509871474

Venue

Brunswick Hub
98-100 Shrubland Street
Leamington Spa, CV31 3BD United Kingdom
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