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Guided Meditation and Sound Bath
July 26 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)
One event on 31/05/2024 at 6:30pm
One event on 28/06/2024 at 6:30pm
One event on 26/07/2024 at 6:30pm
One event on 31/08/2024 at 6:30pm
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Soothe your soul with a guided meditation followed by a deeply relaxing Sound Bath to lead you into the weekend.
Release the tensions of the week and immerse yourself in the transformational sounds and vibrations of a Sound Bath.
Settle down for an hour of pure bliss and let the sounds wash over you. Allow the Soundscapes to take you to a deeper state of rest and relaxation which in turn can rebalance the mind and body.
The session will start with a guided meditation which will lead into a beautiful sound bath using sound healing instruments such as a Monolini, Tibetan Bowls, Crystal Bowls, Nepalese Wind Gong, Ocean Drum, Zaphir Chimes.
Settle down for an hour of pure bliss and let the sounds wash over you. Allow the Soundscapes to take you to a deeper state of rest and relaxation which in turn can rebalance the mind and body.
The session will start with a guided meditation which will lead into a beautiful sound bath using sound healing instruments such as a Monolini, Tibetan Bowls, Crystal Bowls, Nepalese Wind Gong, Ocean Drum, Zaphir Chimes.
Sound healing has many benefits that can include:
Improved sleep and memory, reduces stress, decreased anxiety and depression, lowers blood pressure and can bring profound relaxation.
Improved sleep and memory, reduces stress, decreased anxiety and depression, lowers blood pressure and can bring profound relaxation.
Please wear comfortable clothes, bring a a yoga mat or something to lie down on, a pillow and warm blanket,( eye mask/hot water bottle if you want to be extra cosy). A bottled drink of water is also advisable.
**Please note that this event is not suitable for people with epilepsy (especially sound induced), pregnant (particularly 1st trimester) and people with severe mental health**