Release the tensions of the week and immerse yourself in the transformational sounds and vibrations of a Sound Bath.
Settle down for an hour of pure bliss and let the sounds wash over you. Allow the Soundscapes to take you to a deeper state of rest and relaxation which in turn can rebalance the mind and body.
The session will start with a guided meditation which will lead into a beautiful sound bath using sound healing instruments such as a Monolini, Tibetan Bowls, Crystal Bowls, Nepalese Wind Gong, Ocean Drum, Zaphir Chimes.

Sound healing has many benefits that can include:
Improved sleep and memory, reduces stress, decreased anxiety and depression, lowers blood pressure and can bring profound relaxation.

Please wear comfortable clothes, bring a a yoga mat or something to lie down on, a pillow and warm blanket,( eye mask/hot water bottle if you want to be extra cosy). A bottled drink of water is also advisable.

**Please note that this event is not suitable for people with epilepsy (especially sound induced), pregnant (particularly 1st trimester) and people with severe mental health**