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VERSION:2.0
PRODID:-//Brunswick Hub - ECPv4.7.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Brunswick Hub
X-ORIGINAL-URL:https://brunswickhlc.org.uk
X-WR-CALDESC:Events for Brunswick Hub
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20240426T183000
DTEND;TZID=UTC+0:20240426T194500
DTSTAMP:20260728T205143
CREATED:20240416T123929Z
LAST-MODIFIED:20240416T124145Z
UID:18293-1714156200-1714160700@brunswickhlc.org.uk
SUMMARY:Guided Meditation and Sound Bath
DESCRIPTION:Soothe your soul with a guided meditation followed by a deeply relaxing Sound Bath to lead you into the weekend.\n\n\nRelease the tensions of the week and immerse yourself in the transformational sounds and vibrations of a Sound Bath.\nSettle down for an hour of pure bliss and let the sounds wash over you. Allow the Soundscapes to take you to a deeper state of rest and relaxation which in turn can rebalance the mind and body.\nThe session will start with a guided meditation which will lead into a beautiful sound bath using sound healing instruments such as a Monolini\, Tibetan Bowls\, Crystal Bowls\, Nepalese Wind Gong\, Ocean Drum\, Zaphir Chimes.\n\n\nSound healing has many benefits that can include:\nImproved sleep and memory\, reduces stress\, decreased anxiety and depression\, lowers blood pressure and can bring profound relaxation.\n\nPlease wear comfortable clothes\, bring a a yoga mat or something to lie down on\, a pillow and warm blanket\,( eye mask/hot water bottle if you want to be extra cosy). A bottled drink of water is also advisable.\n\n\n**Please note that this event is not suitable for people with epilepsy (especially sound induced)\, pregnant (particularly 1st trimester) and people with severe mental health**\n
URL:https://brunswickhlc.org.uk/event/18293/
LOCATION:Brunswick Hub\, 98-100 Shrubland Street\, Leamington Spa\, CV31 3BD\, United Kingdom
GEO:52.2785076;-1.5309957
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brunswick Hub 98-100 Shrubland Street Leamington Spa CV31 3BD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=98-100 Shrubland Street:geo:-1.5309957,52.2785076
CATEGORIES:Wellbeing activities
ATTACH;FMTTYPE=image/png:https://brunswickhlc.org.uk/wp-content/uploads/2024/04/soundbath.png
ORGANIZER;CN="Code%2011%20Holistics":MAILTO:Tricia.collier@ntlworld.com
END:VEVENT
END:VCALENDAR