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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as       you get older

Source: Royal College of Psychiatrists

Fitness Class

Classes

Whether you’re a complete beginner or an exercise enthusiast, we have the class for you.  Our pay as you go system means that you can come along and try out a class at any time.  Why not give it a go?

Aero-tone is a fast paced exercise group for those who have a fairly good level of fitness.  It focuses on stretching and toning the body.

Tai Chi combines deep breathing and relaxation with slow and gentle movements.

Seated Exercise is perfect for those with limited mobility.  It is designed to improve strength and flexibility.

Upcoming activities

Thu 16

Aero-tone

August 16 @ 10:00 am - 11:00 am
Thu 16

Seated Exercise

August 16 @ 10:00 am - 12:00 pm
Thu 16

Sequence Dance

August 16 @ 2:00 pm - 4:00 pm
Wed 22

Tai Chi

August 22 @ 9:30 am - 10:30 am
Thu 23

Aero-tone

August 23 @ 10:00 am - 11:00 am
Thu 23

Seated Exercise

August 23 @ 10:00 am - 12:00 pm
Thu 23

Sequence Dance

August 23 @ 2:00 pm - 4:00 pm
Wed 29

Tai Chi

August 29 @ 9:30 am - 10:30 am
Thu 30

Aero-tone

August 30 @ 10:00 am - 11:00 am
Thu 30

Seated Exercise

August 30 @ 10:00 am - 12:00 pm