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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as       you get older

Source: Royal College of Psychiatrists

Fitness Class

Classes

Whether you’re a complete beginner or an exercise enthusiast, we have the class for you.  Our pay as you go system means that you can come along and try out a class at any time.  Why not give it a go?

Aero-tone is a fast paced exercise group for those who have a fairly good level of fitness.  It focuses on stretching and toning the body.

Tai Chi combines deep breathing and relaxation with slow and gentle movements.

Seated Exercise is perfect for those with limited mobility.  It is designed to improve strength and flexibility.

Upcoming activities

Mon 21

Shrubland Strollers Walking Group

October 21 @ 11:45 am - 1:00 pm
Wed 23

Tai Chi

October 23 @ 9:30 am - 10:30 am
Thu 24

Aero-tone

October 24 @ 10:00 am - 11:00 am
Thu 24

Seated Exercise

October 24 @ 11:00 am - 12:00 pm
Mon 28

Shrubland Strollers Walking Group

October 28 @ 11:45 am - 1:00 pm
Wed 30

Tai Chi

October 30 @ 9:30 am - 10:30 am
Thu 31

Aero-tone

October 31 @ 10:00 am - 11:00 am
Thu 31

Seated Exercise

October 31 @ 11:00 am - 12:00 pm
Nov 04

Shrubland Strollers Walking Group

November 4 @ 11:45 am - 1:00 pm
Nov 06

Tai Chi

November 6 @ 9:30 am - 10:30 am