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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as       you get older

Source: Royal College of Psychiatrists

Fitness Class

Classes

Whether you’re a complete beginner or an exercise enthusiast, we have the class for you.  Our pay as you go system means that you can come along and try out a class at any time.  Why not give it a go?

Aero-tone is a fast paced exercise group for those who have a fairly good level of fitness.  It focuses on stretching and toning the body.

Tai Chi combines deep breathing and relaxation with slow and gentle movements.

Seated Exercise is perfect for those with limited mobility.  It is designed to improve strength and flexibility.

Upcoming activities

Wed 20

Tai Chi

February 20 @ 9:30 am - 10:30 am
Thu 21

Aero-tone

February 21 @ 10:00 am - 11:00 am
Thu 21

Seated Exercise

February 21 @ 11:00 am - 12:00 pm
Thu 21

Sequence Dance

February 21 @ 2:00 pm - 4:00 pm
Mon 25

Shrubland Strollers Walking Group

February 25 @ 11:45 am - 1:00 pm
Wed 27

Tai Chi

February 27 @ 9:30 am - 10:30 am
Thu 28

Aero-tone

February 28 @ 10:00 am - 11:00 am
Thu 28

Seated Exercise

February 28 @ 11:00 am - 12:00 pm
Thu 28

Sequence Dance

February 28 @ 2:00 pm - 4:00 pm
Mar 04

Shrubland Strollers Walking Group

March 4 @ 11:45 am - 1:00 pm