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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as       you get older

Source: Royal College of Psychiatrists

Fitness Class

Walking Group

Our Walking Group, the Shrubland Strollers will meet at the Hub every Tuesday at 1.30pm to start a walk and is open to all ages and abilities.

Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive.

*In line with current guidelines, we ask those attending to wear a face mask/covering whilst inside Brunswick Hub and would encourage who can to bring their own small bottle of hand sanitiser

Classes

**COVID-19: Classes currently cancelled due to the Coronavirus outbreak

 

Upcoming activities

Tue 11

Walking for Health: Shrubland Strollers

May 11 @ 1:30 pm - 2:30 pm
Tue 18

Walking for Health: Shrubland Strollers

May 18 @ 1:30 pm - 2:30 pm
Tue 25

Walking for Health: Shrubland Strollers

May 25 @ 1:30 pm - 2:30 pm
Jun 01

Walking for Health: Shrubland Strollers

June 1 @ 1:30 pm - 2:30 pm
Jun 08

Walking for Health: Shrubland Strollers

June 8 @ 1:30 pm - 2:30 pm
Jun 15

Walking for Health: Shrubland Strollers

June 15 @ 1:30 pm - 2:30 pm
Jun 22

Walking for Health: Shrubland Strollers

June 22 @ 1:30 pm - 2:30 pm
Jun 29

Walking for Health: Shrubland Strollers

June 29 @ 1:30 pm - 2:30 pm
Jul 06

Walking for Health: Shrubland Strollers

July 6 @ 1:30 pm - 2:30 pm
Jul 13

Walking for Health: Shrubland Strollers

July 13 @ 1:30 pm - 2:30 pm