Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as       you get older

Source: Royal College of Psychiatrists

Walking Group

Our Walking Group, the Shrubland Strollers will meet at the Hub every Tuesday at 1.30pm to start a walk and is open to all ages and abilities.

Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive.

*Walking group will be changing to Monday at 10.30am from 28/03/22

Classes

Brunswick Hub is not currently running any of our own exercise classes, however we have some great ones running in our Community Hall:

Havana Salsa on a Tuesday evening - Click here to visit their website

Yoga for all abilities, 6.00-7.00 on Thursday evenings - Call Lauren on 07426 875458

Hula Hoop Trick & Dance classes, 7.15-8.15 on Thursday evenings - Call Lauren on 07426 875458