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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as you get older

Source: Royal College of Psychiatrists

 

Walking Group

Our Walking Group, the Shrubland Strollers will meet at the Hub every Monday at 10.30am to start a walk and is open to all ages and abilities.

Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive.

Classes

Brunswick Hub is not currently running any of our own exercise classes, however our Community Hall is available for hire.

 

 

Upcoming activities

Jun 03

Walking for Health – Shrubland Strollers

June 3 @ 10:30 am - 12:00 pm
Jun 10

Walking for Health – Shrubland Strollers

June 10 @ 10:30 am - 12:00 pm
Jun 17

Walking for Health – Shrubland Strollers

June 17 @ 10:30 am - 12:00 pm
Jun 24

Walking for Health – Shrubland Strollers

June 24 @ 10:30 am - 12:00 pm
Jul 01

Walking for Health – Shrubland Strollers

July 1 @ 10:30 am - 12:00 pm
Jul 08

Walking for Health – Shrubland Strollers

July 8 @ 10:30 am - 12:00 pm
Jul 15

Walking for Health – Shrubland Strollers

July 15 @ 10:30 am - 12:00 pm
Jul 22

Walking for Health – Shrubland Strollers

July 22 @ 10:30 am - 12:00 pm
Jul 29

Walking for Health – Shrubland Strollers

July 29 @ 10:30 am - 12:00 pm
Aug 05

Walking for Health – Shrubland Strollers

August 5 @ 10:30 am - 12:00 pm