Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as       you get older

Source: Royal College of Psychiatrists

Walking Group

**COVID-19: Group currently cancelled due to the Coronavirus outbreak

Our Walking Group, the Shrubland Strollers will meet at the Hub every Tuesday at 1.30pm to start a walk and is open to all ages and abilities.

Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive.

*In line with current guidelines, we ask those attending to wear a face mask/covering whilst inside Brunswick Hub and would encourage who can to bring their own small bottle of hand sanitiser

Classes

**COVID-19: Classes currently cancelled due to the Coronavirus outbreak

Whether you’re a complete beginner or an exercise enthusiast, we have the class for you.  Our pay as you go system means that you can come along and try out a class at any time.  Why not give it a go?

Aero-tone is a fast paced exercise group for those who have a fairly good level of fitness.  It focuses on stretching and toning the body.

Tai Chi combines deep breathing and relaxation with slow and gentle movements.

Seated Exercise is perfect for those with limited mobility.  It is designed to improve strength and flexibility.