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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as you get older

Source: Royal College of Psychiatrists

 

Walking Group

Our Walking Group, the Shrubland Strollers will meet at the Hub every Monday at 10.30am to start a walk and is open to all ages and abilities.

Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive.

Classes

Brunswick Hub is not currently running any of our own exercise classes, however our Community Hall is available for hire.

 

 

Upcoming activities

Mon 25

Walking for Health – Shrubland Strollers

March 25 @ 10:30 am - 12:00 pm
Apr 08

Walking for Health – Shrubland Strollers

April 8 @ 10:30 am - 12:00 pm
Apr 15

Walking for Health – Shrubland Strollers

April 15 @ 10:30 am - 12:00 pm
Apr 22

Walking for Health – Shrubland Strollers

April 22 @ 10:30 am - 12:00 pm
Apr 29

Walking for Health – Shrubland Strollers

April 29 @ 10:30 am - 12:00 pm
May 13

Walking for Health – Shrubland Strollers

May 13 @ 10:30 am - 12:00 pm
May 20

Walking for Health – Shrubland Strollers

May 20 @ 10:30 am - 12:00 pm