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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as       you get older

Source: Royal College of Psychiatrists

Fitness Class

Walking Group

Our Walking Group, the Shrubland Strollers will meet at the Hub every Tuesday at 1.30pm to start a walk and is open to all ages and abilities.

Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive.

*Walking group will be changing to Monday at 10.30am from 28/03/22

Classes

Brunswick Hub is not currently running any of our own exercise classes, however we have some great ones running in our Community Hall:

Havana Salsa on a Tuesday evening - Click here to visit their website

Yoga for all abilities, 6.00-7.00 on Thursday evenings - Call Lauren on 07426 875458

Hula Hoop Trick & Dance classes, 7.15-8.15 on Thursday evenings - Call Lauren on 07426 875458

 

Upcoming activities

Jul 04

Walking for Health – Shrubland Strollers

July 4 @ 10:30 am - 12:00 pm
Jul 05

Free Boxing Training for 10-16yr olds

July 5 @ 5:00 pm - 6:00 pm
Jul 05

Havana Salsa

July 5 @ 7:00 pm - 10:00 pm
Jul 11

Walking for Health – Shrubland Strollers

July 11 @ 10:30 am - 12:00 pm
Jul 12

Free Boxing Training for 10-16yr olds

July 12 @ 5:00 pm - 6:00 pm
Jul 12

Havana Salsa

July 12 @ 7:00 pm - 10:00 pm
Jul 18

Walking for Health – Shrubland Strollers

July 18 @ 10:30 am - 12:00 pm
Jul 19

Free Boxing Training for 10-16yr olds

July 19 @ 5:00 pm - 6:00 pm
Jul 19

Havana Salsa

July 19 @ 7:00 pm - 10:00 pm
Jul 25

Walking for Health – Shrubland Strollers

July 25 @ 10:30 am - 12:00 pm