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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as       you get older

Source: Royal College of Psychiatrists

Fitness Class

Walking Group

Our Walking Group, the Shrubland Strollers will meet at the Hub every Tuesday at 1.30pm to start a walk and is open to all ages and abilities.

Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive.

*In line with current guidelines, we ask those attending to wear a face mask/covering whilst inside Brunswick Hub and would encourage who can to bring their own small bottle of hand sanitiser

Classes

**COVID-19: Classes currently cancelled due to the Coronavirus outbreak

 

Upcoming activities

Tue 19

360 Pilates

October 19 @ 9:30 am - 10:30 am
Tue 19

Walking for Health: Shrubland Strollers

October 19 @ 1:30 pm - 2:30 pm
Tue 19

Free Boxing Training for 10-16yr olds

October 19 @ 5:00 pm - 6:00 pm
Tue 19

Havana Salsa

October 19 @ 7:15 pm - 8:45 pm
Tue 26

360 Pilates

October 26 @ 9:30 am - 10:30 am
Tue 26

Walking for Health: Shrubland Strollers

October 26 @ 1:30 pm - 2:30 pm
Tue 26

Free Boxing Training for 10-16yr olds

October 26 @ 5:00 pm - 6:00 pm
Tue 26

Havana Salsa

October 26 @ 7:15 pm - 8:45 pm
Nov 02

360 Pilates

November 2 @ 9:30 am - 10:30 am
Nov 02

Walking for Health: Shrubland Strollers

November 2 @ 1:30 pm - 2:30 pm