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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as       you get older

Source: Royal College of Psychiatrists

Fitness Class

Classes

Whether you’re a complete beginner or an exercise enthusiast, we have the class for you.  Our pay as you go system means that you can come along and try out a class at any time.  Why not give it a go?

Aero-tone is a fast paced exercise group for those who have a fairly good level of fitness.  It focuses on stretching and toning the body.

Tai Chi combines deep breathing and relaxation with slow and gentle movements.

Seated Exercise is perfect for those with limited mobility.  It is designed to improve strength and flexibility.

Upcoming activities

Mon 26

Shrubland Strollers Walking Group

August 26 @ 11:45 am - 1:00 pm
Wed 28

Tai Chi

August 28 @ 9:30 am - 10:30 am
Thu 29

Aero-tone

August 29 @ 10:00 am - 11:00 am
Thu 29

Seated Exercise

August 29 @ 11:00 am - 12:00 pm
Sep 02

Shrubland Strollers Walking Group

September 2 @ 11:45 am - 1:00 pm
Sep 04

Tai Chi

September 4 @ 9:30 am - 10:30 am
Sep 05

Aero-tone

September 5 @ 10:00 am - 11:00 am
Sep 05

Seated Exercise

September 5 @ 11:00 am - 12:00 pm
Sep 09

Shrubland Strollers Walking Group

September 9 @ 11:45 am - 1:00 pm
Sep 11

Tai Chi

September 11 @ 9:30 am - 10:30 am