Physical activities

Our Walking Group, the Shrubland Strollers will meet at the Hub every Tuesday at 1.30pm to start a walk and is open to all ages and abilities. Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive. *In line with current guidelines, we ask those attending…

Havana Salsa's award-winning salsa classes are bringing Latin spirit and Cuban Salsa dancing to the Hub every Tuesday evening. Mix of classes of various levels - Click this link for more information.

Havana Salsa's award-winning salsa classes are bringing Latin spirit and Cuban Salsa dancing to the Hub every Tuesday evening. Mix of classes of various levels - Click this link for more information.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Placing emphasis on alignment, breathing, improving co-ordination, balance and developing a strong core. For more info on 360 Pilates, visit Nicolette's Facebook page

Yoga classes every Thursday 5.30*-7pm All abilities welcome - please bring your own mat To book a place call Lauren on 07426 875458 *The additional half hour at the beginning of the session is for Pranayama (breathing techniques)

A fun way to get fit! Hula Hoop Trick & Dance classes at the Hub every Thursday 7.15-8.15pm To book a place call Lauren on 07426 875458

Our Walking Group, the Shrubland Strollers will meet at the Hub every Monday* at 1o.30am to start a walk and is open to all ages and abilities. Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive. (Tea/Coffee and Cake are available to purchase when you…

A combination of gentle chair yoga and relaxing mindfulness. The perfect opportunity to do some gentle exercise and relax the mind. Suitable for anyone and everyone, no experience necessary. Visit Rebecca's website to book.