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Let’s get physical

Apart from burning calories and maintaining a healthy body, exercise is also beneficial to mental health and well-being.  By keeping active, you could be:

▪ Less likely to feel depressed, anxious or tense

▪ More likely to feel good about yourself

▪ More able to concentrate and focus better

▪ More likely to sleep better

▪ More likely to keep mobile and independent as you get older

Source: Royal College of Psychiatrists

 

Walking Group

Our Walking Group, the Shrubland Strollers will meet at the Hub every Monday at 10.30am to start a walk and is open to all ages and abilities.

Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive.

Classes

Brunswick Hub is not currently running any of our own exercise classes, however our Community Hall is available for hire.

 

Upcoming activities

Mon 16

Wellbeing Walks – Shrubland Strollers

February 16 @ 10:30 am - 12:00 pm
Mon 23

Wellbeing Walks – Shrubland Strollers

February 23 @ 10:30 am - 12:00 pm
Mar 02

Wellbeing Walks – Shrubland Strollers

March 2 @ 10:30 am - 12:00 pm
Mar 09

Wellbeing Walks – Shrubland Strollers

March 9 @ 10:30 am - 12:00 pm
Mar 16

Wellbeing Walks – Shrubland Strollers

March 16 @ 10:30 am - 12:00 pm
Mar 23

Wellbeing Walks – Shrubland Strollers

March 23 @ 10:30 am - 12:00 pm
Apr 06

Wellbeing Walks – Shrubland Strollers

April 6 @ 10:30 am - 12:00 pm
Apr 13

Wellbeing Walks – Shrubland Strollers

April 13 @ 10:30 am - 12:00 pm
Apr 20

Wellbeing Walks – Shrubland Strollers

April 20 @ 10:30 am - 12:00 pm
Apr 27

Wellbeing Walks – Shrubland Strollers

April 27 @ 10:30 am - 12:00 pm